This Homedics Stretch XS mat is like a spa day for your joints. It has four targeted programs that guide your shoulders, back, and hips through a series of yoga-inspired stretches and twists. No instructor needed here - it's all carefully choreographed with precision-controlled air chambers that work in sequence. Plus, you can gently pour a few drops of your go-to essential oil on the aroma tab for a calming vibe. Andddd relax.Good to know- Use the remote control to easily set the intensity, pick the program, and pause- There's a comfy pillow and back support, so you can fully relax- Its compact folding design with carry handle is great for storage and travel