Need a little motivation to get moving? The Garmin Venu 3 doesn't just track your progress, it's your personal health and fitness cheerleader. Kick start your day with the Morning Report - you'll get a score for how much sleep you got, along with tips to get a better night's rest. It's like having a sleep guru at your fingertips! As the day unfolds, Body Battery energy monitoring keeps you clued in on your energy ebb and flow. It'll nudge you when it's time to when to give it your all or take a breather. Plus, you'll get insights on how sleep, naps, activity, and stress all influence your vitality. The workout benefit and recovery time feature helps you understand how each session affects your body and the downtime you need to bounce back.Good to know- Comes pre-loaded with more than 30 GPS and indoor sports apps, including cycling and swimming, for a more accurate picture of how you move- Wheelchair mode focuses on pushes, rather than steps, and includes activities and workouts tailored to wheelchair users- Pair the watch with your phone to make and take calls, respond to messages, and use your voice assistant- It's packed with health monitoring features, including heart rate, fitness age, stress tracking, and menstrual cycle- A generous battery life of up to 10 days in smartwatch mode means you won't need to recharge often- The bright OLED display is easy to read, even on sunny days